Hello 2023!

I collected some of my pics of 2022 of me getting stuck into my favourite ‘therapy’ of all - Nature Therapy!

Why?

🍃Spending time in nature can improve mood, reduce stress and anxiety, and increase feelings of happiness and well-being.

🪸Spending time in nature has been linked to improved physical health, including lower blood pressure, reduced risk of heart disease, and improved immune function.

🌳Being in nature can spark curiosity and a sense of wonder about the natural world, leading to a greater appreciation for the environment.

🐚Spending time in nature with others can help to build and strengthen social connections and relationships.

🌻Nature provides a wealth of opportunities for learning and personal growth, whether it be through direct observation, hands-on experiences, or participation in nature-based activities and programs.

Happy New Year!

-Rina

#naturetherapy #naturetherapyforsoul