I collected some of my pics of 2022 of me getting stuck into my favourite ‘therapy’ of all - Nature Therapy!
🍃Spending time in nature can improve mood, reduce stress and anxiety, and increase feelings of happiness and well-being.
Spending time in nature has been linked to improved physical health, including lower blood pressure, reduced risk of heart disease, and improved immune function.
🌳Being in nature can spark curiosity and a sense of wonder about the natural world, leading to a greater appreciation for the environment.
🐚Spending time in nature with others can help to build and strengthen social connections and relationships.
🌻Nature provides a wealth of opportunities for learning and personal growth, whether it be through direct observation, hands-on experiences, or participation in nature-based activities and programs.
Happy New Year!